Transform Your Health and Well-Being

Personalized Health Coaching for Optimal Health

Our dedicated coach is passionate about helping you achieve optimal health and balance. Through personalized coaching and holistic strategies, she'll guide you on your journey to a healthier, happier you. Let's start transforming your life today!

Trust a nurse coach who knows what it's like to spend her days tired and hoping that tomorrow will be better, that the next appointment will be with a provider who will be able to help, diagnose, or educate away the isolating struggle of chronic illness. Find the support you need with a coach that's done the work and knows what it's like to re-tell their struggle to multiple medical providers searching for a solution and diagnosis.

Plan Today, So That Tomorrow Can Be Different.

Prefix Health Coaching is where individuals with real-life challenges make realistic plans to change and get real results on their health journey. Quiet the distractions of trends, extremes, and unsafe practices with a licensed professional and trained coach. Ditch analysis paralysis and get going towards your wellness goals today.

MY SERVICES

Confidential Virtual Sessions

Prefix Health Solutions offers one-on-one confidential virtual coaching sessions. We also offer options for partners with individual and couple goals. We only offer options for adult clients at this time.

Access to Coach Outside of Sessions

Access to your coach in between sessions for support via chat ensures that clients can go forward confidently toward meeting their goals between sessions.

Holistic Programming

Consideration of mindset, beliefs, stress management, and resiliency make Prefix Health Solutions programming unique with support options to help conquer barriers that might have been problematic for clients in the past. Our programming allows clients to address their physical activity, fitness routine, nutrition goals, whether they are becoming more active, have weight concerns, are maintaining their weight, or are becoming stronger versions of themselves.

Exclusive Educational Tools & Materials

Our holistic approach address the client's total health, with personalized education chosen by the client's interest or diagnosis. As a client, you have access to exclusive Prefix Health Coaching Materials and licensed educational tools available only to licensed and certified professionals.

Individualized Care

Access to functional laboratory testing enables each client to identify previously missing key components to address while on their wellness and fitness journeys while under the care of their primary care physician.

Collaboration With Primary Care Provider

We're the team you've been looking for! Prefix Health Solutions programming is personal, unique, and customized to each client. You don't need to have a diagnosis to work with us, but you must have a primary care physician or practitioner in order to participate..

3 Tiers of Service Available To Meet Your Needs

Health & Habits

Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

Collaboratively, nurse coach and client explore the client's current health behaviors and identify areas for improvement. The session begins with a discussion of the client's goals and motivations, allowing the coach to tailor the strategies to the individual's needs. Together, they examine the client's daily routines, identifying habits that support or hinder their health objectives. The coach provides evidence-based guidance on implementing sustainable changes, breaking down larger goals into manageable steps. Through open dialogue and accountability, the client gains insight into their habits and develops strategies for overcoming barriers to success. By the end of the session, the client feels empowered with practical tools and renewed motivation to cultivate healthier habits for long-term well-being.

Fitness & Fuel

Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.

Together, coach and client engage in a comprehensive discussions about the client's fitness goals, athletic endeavors, and nutritional needs. The session typically begins with an assessment of the client's current fitness level, training routine, and dietary habits. The coach then collaborates with the client to develop a personalized plan that integrates effective workout strategies with their physician or registered dietician dietary recommendations to enhance performance and support recovery. They explore topics such as macro-nutrient balance, hydration, pre- and post-workout meals, and supplementation tailored to the client's specific sport or fitness goals. Throughout the session, the coach provides education, practical tips, and ongoing support to help the client optimize their fitness journey and achieve their athletic aspirations. By the end of the session, the client feels equipped with the knowledge and tools to fuel their body for success both in training and meeting their wellness goals.

Mindset Management

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

Working together in partnership, coach and client delve into exploring the client's attitudes, beliefs, and coping mechanisms in response to challenges and setbacks. The session begins with the client sharing their experiences and identifying areas where they seek to enhance their resilience and mindset. The coach facilitates reflective exercises and discussions to uncover limiting beliefs, cultivate a growth mindset, and develop strategies for managing stress and adversity effectively. Together, they explore techniques such as mindfulness, positive self-talk, and re-framing negative thoughts to build resilience and foster a more resilient mindset. By the end of the session, the client gains valuable insights and practical tools to cultivate lasting change in their habits, lifestyle, adaptability, and emotional well-being in the face of life's inevitable ups and downs.

Functional Testing

We offer access to functional laboratory testing because we believe in getting to the root cause of your health concerns—not just managing symptoms. These advanced tests provide a deeper, more precise look at your body's unique biochemistry, helping us uncover imbalances in areas like hormones, gut health, nutrient status, inflammation, and more. With this data, we can create highly personalized wellness plans that support your body’s natural healing process and guide you toward long-term, sustainable health. It's all about giving you data and actionable steps for true transformation. Working in collaboration with your primary physician, we can help you navigate your health journey and make progress on a daily basis, safely and under the supervision of a physician.

Our Mission

Whole-heartedly coming alongside the client in partnership, our goal is to see you cross the finish line of your health goals, empowered and informed in the choices made concerning your health and wellness journey. A completely personalized health goal planning experience, your Prefix Health Solutions experience evolves with you, tailored to meet where you are and help support you while on your way to where you'd like to be.

Our Philosophy

You are the expert on you—no one else. Your health journey has been unique, and the plan to reach your goals should not be any different. Prefix Health Solutions offers a personally tailored experience, not a cookie-cutter approach, to aid you in reaching YOUR goals, not ours!

Our Promise

Our evidence-based approach to incorporating change into our clients' lives provides the education needed to empower our clients to continue to grow and apply their new skills to support themselves in new challenges even after our time together has ended.

Our Guarantee

Your personalized experience will include one on one support by trained coaches and programming that evolves with you. Our holistic approach will address your barriers that might have been problematic in rigid, prefabricated programming approaches to your health.

POPULAR QUESTIONS

Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with twice monthly sessions and adjust as they progress. We'll work together to find a schedule that works best for you. We offer three tiers of service to best meet our client goals. Schedule your discovery call to discuss your needs today and see which tier would best meet your goals.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, health coaching can support weight loss goals by supporting the client's recommended nutrition guidance, fitness plan, and providing accountability. We focus on using an evidence-based approach to achieve sustainable lifestyle changes that promote long-term health and well-being.

What qualifications does your wellness coach have?

Our health coach is a registered nurse with extensive training in areas such as bedside nursing, nutrition, functional health, stress management, and behavior change. She is dedicated to helping clients achieve their wellness goals effectively and safely. With nearly twenty years combined experience in health care, with a background in clinical laboratory science, pharmacy, and bedside nursing, Leeanna is well equipped to help you on your health and wellness journey.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a discovery call through our website or contact us directly by filling out the contact form. During the discovery call, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.

What is health coaching?

Health coach and client delve into exploring the client's attitudes, beliefs, and coping mechanisms in response to challenges and setbacks. The session begins with the client sharing their experiences and identifying areas where they seek to enhance their resilience and mindset. The coach facilitates reflective exercises and discussions to uncover limiting beliefs, cultivate a growth mindset, and develop strategies for managing stress and adversity effectively. Together, they explore techniques such as mindfulness, positive self-talk, and re-framing negative thoughts to build resilience and foster a more resilient mindset. By the end of the session, the client gains valuable insights and practical tools to cultivate lasting change in their habits, lifestyle, adaptability, and emotional well-being in the face of life's inevitable ups and downs.

What does a nurse coach do?

Imagine you had a personal trainer but for your chronic health condition or concern. Instead of doing reps with dumbbells, crunches, or cardio, this specialized trainer spent sessions tweaking your form surrounding your diet habits, your annual wellness check with your healthcare provider, while reviewing and tracking your symptoms, health plan, and continually providing you support and education on related issues. But this trainer has a background in evidence-based practice and a trained eye to see what might be holding you back or sabotaging your targeted results. That's precisely what a nurse coach is: a personal trainer for your health-related goals specializing in partnership with their clients and human behavior with the skill set and knowledge of a licensed registered nurse.

What is the difference between a health coach and a registered dietician?

A health coach and a registered dietician have different approaches when it comes to supporting their clients' health and wellness goals. A registered dietician typically focuses on creating personalized dietary plans for their clients based on their nutritional needs, food preferences, and health conditions. They may also provide education and guidance on healthy eating habits and food choices. On the other hand, a health coach takes a more holistic approach to wellness. They work with their clients to identify and address various areas of their lifestyle that may be impacting their health, such as stress, sleep, exercise, and relationships. Health coaches often provide emotional support and motivation to help their clients make sustainable lifestyle changes that can improve their overall health and well being.

What is the difference between a nurse coach and a life coach?

A nurse coach is a registered nurse who has undergone additional training to become a health coach. They focus on the health and wellness of the individual, addressing physical, mental, and emotional needs. Nurse coaches can help people manage chronic conditions, navigate the healthcare system, and make lifestyle changes to improve their health. But a life coach is a professional who helps people improve their personal and professional lives. They focus on helping individuals set and achieve goals, improve relationships, and develop new skills. Life coaches may work with clients on a variety of issues, such as career changes, stress management, and personal growth.

TESTIMONIALS

What Our Clients Say About Us

"Coach Leeanna has helped me address some lifelong struggles that have kept me from moving forward. These insights have allowed me to see that I can make better and more positive choices, leading to a happier life. While I still have a long way to go, I maintain hope of a better tomorrow."

Shared with Permission from

Prefix Health Coaching Client

"I feel like I am taking the necessary next steps on my health and have someone I trust to ask the complex questions. I love working with Leeanna and chatting with someone. I have tried other methods, like reading a book to help, but I felt alone and had no one to chat with about the next steps or if something was even working...I am really enjoying my experience with the program. It is nice to know I have someone in my corner helping me."

Shared with Permission from

Prefix Health Coaching Client

"Very enlightening. I have changed the way I look at food and decreased pain and Inflammation. My coach is always available for questions. It’s personalized to me. I have never eaten more, felt better, lost body fat and gained muscle."

Shared with Permission from

Prefix Health Coaching Client

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Location: 675 N Deis Drive Suite #282, Fairfield OH 45014

Phone: (513) 596-6943

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