The frequency of sessions depends on your individual needs and goals. Typically, clients start with twice monthly sessions and adjust as they progress. We'll work together to find a schedule that works best for you. We offer three tiers of service to best meet our client goals. Schedule your discovery call to discuss your needs today and see which tier would best meet your goals.

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Yes, health coaching can support weight loss goals by supporting the client's recommended nutrition guidance, fitness plan, and providing accountability. We focus on using an evidence-based approach to achieve sustainable lifestyle changes that promote long-term health and well-being.

Our health coach is a registered nurse with extensive training in areas such as bedside nursing, nutrition, functional health, stress management, and behavior change. She is dedicated to helping clients achieve their wellness goals effectively and safely. With nearly twenty years combined experience in health care, with a background in clinical laboratory science, pharmacy, and bedside nursing, Leeanna is well equipped to help you on your health and wellness journey.

Getting started is easy! Simply schedule a discovery call through our website or contact us directly by filling out the contact form. During the discovery call, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.

Health coach and client delve into exploring the client's attitudes, beliefs, and coping mechanisms in response to challenges and setbacks. The session begins with the client sharing their experiences and identifying areas where they seek to enhance their resilience and mindset. The coach facilitates reflective exercises and discussions to uncover limiting beliefs, cultivate a growth mindset, and develop strategies for managing stress and adversity effectively. Together, they explore techniques such as mindfulness, positive self-talk, and re-framing negative thoughts to build resilience and foster a more resilient mindset. By the end of the session, the client gains valuable insights and practical tools to cultivate lasting change in their habits, lifestyle, adaptability, and emotional well-being in the face of life's inevitable ups and downs.

Imagine you had a personal trainer but for your chronic health condition or concern. Instead of doing reps with dumbbells, crunches, or cardio, this specialized trainer spent sessions tweaking your form surrounding your diet habits, your annual wellness check with your healthcare provider, while reviewing and tracking your symptoms, health plan, and continually providing you support and education on related issues. But this trainer has a background in evidence-based practice and a trained eye to see what might be holding you back or sabotaging your targeted results. That's precisely what a nurse coach is: a personal trainer for your health-related goals specializing in partnership with their clients and human behavior with the skill set and knowledge of a licensed registered nurse.

A health coach and a registered dietician have different approaches when it comes to supporting their clients' health and wellness goals. A registered dietician typically focuses on creating personalized dietary plans for their clients based on their nutritional needs, food preferences, and health conditions. They may also provide education and guidance on healthy eating habits and food choices. On the other hand, a health coach takes a more holistic approach to wellness. They work with their clients to identify and address various areas of their lifestyle that may be impacting their health, such as stress, sleep, exercise, and relationships. Health coaches often provide emotional support and motivation to help their clients make sustainable lifestyle changes that can improve their overall health and well being.

A nurse coach is a registered nurse who has undergone additional training to become a health coach. They focus on the health and wellness of the individual, addressing physical, mental, and emotional needs. Nurse coaches can help people manage chronic conditions, navigate the healthcare system, and make lifestyle changes to improve their health. But a life coach is a professional who helps people improve their personal and professional lives. They focus on helping individuals set and achieve goals, improve relationships, and develop new skills. Life coaches may work with clients on a variety of issues, such as career changes, stress management, and personal growth.